ABSTRACT:
Holistic lifestyle medicine 2025 is a paradigm shift in lifestyle post covid era. Hippocrates oath still exists. Allopathy is the gold standard in modern medicine in emergency and trauma medicine. The complementary and alternative therapies are completely available for the information and resources avaliable to use today complementing modern medicine in hi tech, cutting edge, state of the art medical centres, institutes, laboratories, research centres, hospitals, clinics globally. India gave the world AYURVEDA, balancing of the doshas, kaoga, pitta, vatta, along with meditation and yoga, now United Nations, declare June 21 every year, as, 'day of yoga'. China gave the world TCM-TRADITIONAL CHINESE MEDICINE, Yin and Yang, balancing of feminine and masculine, along with acupuncture, cupping, herbology, accepted globally and effective. Germany gave the world HOMEOPATHY, by Dr Samuel Hahnmann, now it is main stream medicine with OPD . Western World gave the world, naturopathy, vitaminosis, aromatherapy, auto suggestion, hydrotherapy, and reiki, osteopathy, podiatry, and an endless list of various alternative and complementary solutions to healthcare especially in chronic cases to value added add ons. Laughter is still the best medicine. Laughter clubs are mushroom ing globally in a very challenging and stressful world of geopolitics and conflicts, theesdrr said the better, as wars, pandemics, climate change, all lead to mental health issues as schizophrenia, depression, suicidal tendencies as seen in lock down during covid pandemic. Spirituality is on the upward trend in a very materialistic world of chaos and exercise like sports, marathons, help in allaying anxiety, depression, mental health issues, creating more positive public health. United Nations sustainable development goal number 3,'health and wellbeing for all by 2030', is an achievable goal if all work together in public health to make a better world, and leave a legacy behind for the next generation. We all need each other.